“BEYOND the world of right doing and wrong doing, there is a field. I’ll meet you there.”
~Rumi
…just like there are different types of dance – flamenco, salsa, waltz, disco, modern dance. They are all dance. The same is with Yoga, Chi Gong and tai-chi in that the essence of the movement and the chi, the prana, the life-force is flowing, but it will look different from the outside.
How would one choose a modality to practice? How is Chi Gong different from Yoga?Namasteman
Chi Gong
healing movement
Chi Gong is a Chinese healing modality, an internal art, that promotes health, vitality, and increased energy.
Chi Gong allows one to connect to and with their essence, their chi, their life-force, and with intention and movement to create healing, health, and vitality in the body.
Chi Gong creates an uplifting of energy in the physical, mental, emotional, and spiritual bodies. Benefits include flexibility, increased range of motion, and reduction in blood pressure and heart rate. Mental clarity and peace of mind will also be experienced.
Chi Gong heightens spiritual awareness, and can assist in slowing the aging process.
