Namasteman

The Shamanic Journey

(Canyon Ranch Connection Yoga Article) by Glenn Weyant A deeper state of being, an altered consciousness, a new tool for facilitating personal growth and understanding – that’s what a Shamanic Journey offers you. Shamanic Journeying, a traditional metaphysical technique, is experienced all over the world by practitioners interested in gaining insight and intuition that can […]

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At-Your-Desk Yoga Attention, workaholics and multitaskers!

(Canyon Ranch Connection Yoga Article) The average American works 1,978 hours per year, which, according to the United Nations’ International Labor Organization, is more than the citizens of any other industrialized country. We spend a lot of time at work, so if there’s one place where we should look for ways to be healthier, it’s […]

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REAL FOOD: Local super~hero leaps blocked energy in a single bound

By Jan Henrikson (article appeared in The Awareness Journal, February 1999) Melvin Segal looked innocent enough. Just another tourist taking a bus tour to the Catskill Mountains with his senior citizen group. With one important distinction. “My grandfather Melvin would walk to the back of the bus and spring out from the bathroom wearing a […]

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Living Food Lifestyle

An Interview with Mark Naseck By Anna Lambert (The Tucson Food Conspiracy Co-op Newsletter, February 1999) I first met Mark Naseck while doing some volunteer work for the produce department. I was creating recipe sheets to highlight ways to use some of the lesser-known vegetables, and the then-manager, Byron, asked me to include some live […]

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The Velveteen Rabbit

One of Mark’s favorite transformational stories by: Margery Williams There was once a Velveteen Rabbit, and in the beginning he was really splendid. He was fat and bunchy, as a rabbit should be; his coat was spotted brown and white, he had real thread whiskers, and his ears were lined with pink sateen. On Christmas […]

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